Find a Quiet Space: Choose a quiet place where you won’t be disturbed. This could be in your living room, bedroom, or even outdoors if you prefer.
Set a Timer: You don’t need to meditate for an hour to feel the benefits. Start with just 5–10 minutes. You can gradually increase the time as you become more comfortable with the practice.
Focus on Your Breath: Close your eyes, sit comfortably, and focus on your breathing. Pay attention to the rise and fall of your chest or belly with each breath. If your mind starts to wander, gently bring it back to your breath.
Incorporate Affirmations (Optional): If you’d like, include a positive affirmation or intention for the day. It could be something like, “I am calm and focused today” or “I approach challenges with confidence.”
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